Are you ready to make positive healthy lifestyle changes in 2024?
Join the FREE BMH Healthy Lifestyle Program!
This year-long program, which began in 2018, has been researched and certified by the CDC (Centers for Disease Control). Receive education and resources regarding nutrition, stress reduction, healthy living, and diabetes prevention. Learn to read food labels, count calories and carbs, control portion sizes, and more. In addition, participants will learn about mindless and emotional eating as well as physical activity and the importance of getting adequate sleep.
Classes will be held each Tuesday, beginning January 16, and last approximately one hour. Participants can choose between the 10:00 a.m. or 4:30 p.m. class.
TO REGISTER OR GET MORE INFORMATION:
Call: 304-369-1230 Ext. 4504
Email: education@bmh.org
NOTE:
*Class space is limited
*Age requirement: 18 years and up
*Classes will be held at 1607 Smoot Avenue in Danville, WV
Healthy Lifestyle Coach
Ladie Viars, BSN, RN, CTTS
Director of Clinical Education and Community Health
