Ready to take charge of your health and well-being?
Register today for the FREE BMH Healthy Lifestyle Program.
The next round of classes kick off on November 18 and 19.
Boone Memorial Health launched its Health Lifestyle Program in 2018. Since that time, many people throughout the communities we serve have benefited. Participants receive education and resources regarding nutrition, stress reduction, healthy living, and diabetes prevention. We teach participants how to read food labels, count calories and carbs, control portion sizes, and more. In addition, participants will learn about mindless and emotional eating as well as physical activity and the importance of getting adequate sleep.
Our program is certified by the CDC (Centers for Disease Control) and requires a year-long commitment.
Weekly classes will be held at the Danville Community Center located at 731 Hopkins Avenue, Danville, WV 25053. Each class lasts approximately an hour. Contact us for more information about class times.
CLASSES PROVIDE EDUCATION/RESOURCES FOR:
- Portion control
- Calorie and carb counting
- Nutrition & healthy diet
- Diabetes prevention
- Emotional eating
- Reading food labels
- Physical activity
NOTE:
*Class space is limited
*Age requirement: 18 years and older
