Ready to take charge of your health and well-being?
Register today for the FREE BMH Healthy Lifestyle Program.
CLASS KICK-OFF DATES:
Choose the date and time best for your schedule.
- Monday, Feb. 24 at 5:00 p.m.
- Tuesday, Feb. 25 at 10 a.m.
- Tuesday, Feb. 25 at 4:30 p.m.
ABOUT THE BMH HEALTHY LIFESTYLE PROGRAM
Boone Memorial Health launched its Health Lifestyle Program in 2018. Since that time, many people throughout the communities we serve have benefited. Participants receive education and resources regarding nutrition, stress reduction, healthy living, and diabetes prevention. We teach participants how to read food labels, count calories and carbs, control portion sizes, and more. In addition, participants will learn about mindless and emotional eating as well as physical activity and the importance of getting adequate sleep.
Our program is certified by the CDC (Centers for Disease Control) and requires a year-long commitment. Classes last for approximately an hour and are held once a week for four months, once every other week for two months, and once a month for the last six months.
Classes will be held at the Danville Community Center located at 731 Hopkins Avenue, Danville, WV 25053.
CLASSES PROVIDE EDUCATION/RESOURCES FOR:
- Portion control
- Calorie and carb counting
- Nutrition & healthy diet
- Diabetes prevention
- Emotional eating
- Reading food labels
- Food swaps
- Managing stress
- Increasing Physical activity
- Getting support
NOTE:
*Class space is limited
*Age requirement: 18 years and older
