Make positive healthy lifestyle changes by joining
the Boone Memorial Hospital
Healthy Lifestyle Program
The 2020 BMH Healthy Lifestyle Program classes began January 14th. The year long program has been researched and certified by the CDC (Centers for Disease Control).
Participants are expected to attend classes once a week for the first six months, which is considered the Core Program. During the second six months of the year, class participants meet twice
a month, which is considered the Post Core. During Post Core, the class instructor will reinforce the information taught during the first six months.
Classes last approximately one hour and include education and resources regarding nutrition, stress reduction, healthy living and diabetes prevention. Specific topics include healthy diet (how to read food labels, calorie or carbohydrate counting, portion sizes, eating more fruits and vegetables, decreasing sugary drinks and drinking more water). In addition, participants learn about mindless and emotional eating as well as physical activity and the importance of getting adequate sleep.
Classes will be held weekly on Tuesday and Thursday.
NOTE: HEALTHY LIFESTYLE PROGRAM CLASSES ARE CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19
*Time options include:
*Time options include:
Weigh-ins are held weekly, which are optional and private.
Classes are taught by hospital provider Kathy Hill, APRN, FNP-BC and take place on the third floor of the Hill Chiropractic Building (467 Main Street, Madison-off hospital campus).
The BMH Fitness Center (located on the hospital campus) is open to all participants (extended & weekend hours are available). The Director of BMH Cardiac Rehabilitation, Matt Downey, meets with active participants of the Healthy Lifestyle Program to teach them how to properly use the exercise equipment and to provide exercise tips and strategies to use along their weight loss journey. Matt is an exercise physiologist with a masters of science degree in cardiac rehabilitation and adult fitness.
"I am honored to continue this journey. Our success over the past couple of years has been wonderful. I'm anxious to see our results in the future as class participants learn and practice new habits.
Let's do this,
KATHY HILL, APRN, FNP-BC
1) Physician Referral
If your physician/primary care provider feels you can benefit from the program then ask he/she to make a referral. Your primary care provider should call Betty Preece at 304-369-1230 Ext. 4908.
2) Screening Tool
Download and print a copy HERE
You can also pick up a copy of the screening tool from Kathy Hill at the BMH Medical Clinic-located off hospital campus beside the Madison Post Office (Monday or Wednesday) between 8:00am - 4:00pm or from Betty Preece, RN at the Hill Chiropractic Building, located on Main Street Madison
(3rd Floor) Monday - Thursday between 8:00am - 6:00pm.
Complete and mail to:
Boone Memorial Hospital
701 Madison Avenue
Madison, WV 25130
ATTENTION: Kathy Hill, APRN, FNP-BC
or scan and email to or
*Class space is limited
*Age Requirement: 18 years and up
*Children are not permitted in class sessions.
Please make arrangements for childcare.
Call Betty at 304.369.1230 Ext. 4908
for more information
*You only need to complete one of the two
HEALTHY LIFESTYLE PROGRAM CLASSES ARE CANCELLED UNTIL FURTHER NOTICE
HEALTHY LIFESTYLE PROGRAM
CLASSES ARE CANCELLED UNTIL FURTHER NOTICE
Nurse Practitioner, Kathy Hill, shares tips and strategies for living a healthy life, including how to sign up for the BMH Healthy Lifestyle Program.